Karen runs adult Hatha yoga classes in Cardiff, South Wales, along with ‘Sunshine Yoga’ for children and their parents.

If you would like to find out more about these classes, please send a message on the ‘Contact us’ page.

Sunshine Yoga for Children

Children’s yoga is similar to an adult class in that it involves techniques that bring body and mind into balance. To make the class fun and appealing to children creative games and stories are used alongside modified yoga postures and simple breathing techniques.

By practising in this holistic way yoga can have many benefits for children, including: